Move More in 2024! the power of active aging
3900 West 15th Street
Suite 104
Plano, Texas 75075
972-519-1287
Classes Offered
Open: Monday, Wednesday and Thursday 8:00am - 3:00pm
S.A.I.L. Stay Active and Independent for Life
It WORKS: You'll be stronger, have better balance, feel better and this will help you stay active and independent and prevent falls.
It's SAFE: Instructors are experienced and skilled, and exercises have been tested with older adults.
It's FUN: You will meet older adults, make new friends, learn new things.
Tai Chi: A low impact, slow motion mind -body exercise that combines breathing and controlled movements to strengthen muscles, improve endurance and help prevent falls. GENTLE ENOUGH FOR ANYONE. Ongoing classes, from beginning to advances, no previous experience necessary. Dr. Paul Lam's Tai Chi for Health Programs are recommended by the CDC and American College of Sports Medicine. GOOD for EVERYONE
Tai Chi Beginning ( TCA 1); Tai Chi Intermediate (TCA2); Tai Chi for Energy
Chair Exercise Class: Good for everyone!
Stability Ball Class: On hold the month of May
Matter of Balance Class: An award-winning program designed to manage falls and increase activity levels. This series consists of eight 2-hour classes.
About us
